- What is the best ice gel pack for tendonitis?
- Video: How to use hot and cold gel packs?
- Types of hot & cold packs you should know about
- What are the causes of tendon pain and swelling due to tendonitis?
- Benefits of ice gel packs to relieve tendonitis pain
- How can you use ice gel packs to relieve joint inflammation due to tendonitis?
- The best hot and cold gel packs for pain relief
The use of hot and cold gel packs to relieve pain and swelling of the tendons due to tendonitis is very effective in the first 3 days. You can relieve the pain and swelling of the injured tendon with this cold therapy.
However, before using this home remedy, it is important that you know the causes and origin of tendon pain and swelling so that you do not repeat it. We will also talk about the benefits of applying cold to the injured area and how to do it properly.
What is the best ice gel pack for tendonitis?
- Size: One size fits all
- Colours: Grey and Black
- Material: Breathable
- No. of products: 1 Piece
- Uses: Rehabilitation and sport
- Always Flexible
- High Quality
- Full Pack
- Extra-Strong Velcro
- Ergonomic design
Extra-Strong Velcro
High Quality
Always Flexible
- Material: Nylon
- Uses: Ankle
- Type of adjustment: Strap with Velcro
- Cover: Yes
- No. of units: 1
- Microwave safe
- Fully adjustable
- Voluminous ankle brace
Use the microwave or refrigerator to achieve the desired temperature and efficiently apply the heat or cold therapy. The heating pad with ice pack is suitable for pain relief of sprains, Achilles tendon inflammation and plantar fasciitis, as the compression supports the tender points of the joint. For some users the temperature retention may be insufficient.
- Material: Nylon
- Uses: Ankle
- Type of adjustment: Strap with Velcro
- Cover: Yes
- No. of units: 1
- Heat/cold therapy
- Adjustable compression
- Protective cover
- Quality materials
- Not suitable for microwave use
- One size only
Don't forget, support and support are important factors in shortening recovery time for any type of foot disorders, which is an advantage of this elastic ankle brace. It can be used by any adult after physical training or for resting at home, although you have to consider that the quality of the material can irritate the skin.
- Material: Nylon
- Uses: Various zones
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Suitable for various areas of the body
- Manual with examples of use
- Not suitable for microwave use
By simply using the refrigerator and microwave you will achieve the therapeutic temperature necessary for vasodilation. Thanks to this, you will reduce inflammation, relieve pain and eliminate bruising. Don't waste any more time and choose a product that will take care of your health forever, although you should consider that the durability of the materials can be inefficient in some cases.
- Material: Nylon
- Uses: Elbow
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1 Gel Pack
- Adjustable Velcro strap
- Microwave safe
- Hot/cold therapy
- Quality materials
- Medium flexibility with cold therapy
- Only one per order
Its velcro fastening system will prevent slippage, without losing flexibility in movement. To apply heat, you only need to place the thermal wrap in the microwave for two minutes and, if you want to combine it with the effects of cold, you will have to freeze it for 2 hours. Please note that the material may cause irritation and the compression may be insufficient.
- Material: Nylon
- Uses: Arm, Elbow, Leg, and Knee
- Fit Type: Elastic
- Cover: Yes
- No. of units: 1 Gel Pack
- Optimal fit
- Heat/cold therapy
- Microwaveable
- For various body areas
- Bulky design
- Large sizes only
It is microwave and freezer safe and the gel pad is reusable, which will help you to keep this product for a long time. It does not restrict the mobility of the elbow due to its non-velcro system, helping to maintain a better comfort during use. It is recommended for both men and women, but in some cases it may slip due to the fact that it does not generate the correct fit in certain elbow sizes.
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Fully adjustable
- Pump for better pressure
- Bulky design
But that's not all you'll find in this medical compression support. An air pump is also available to inflate the internal capsules to achieve the perfect pressure to align the joint and restrict harmful movements of the knee. Please note that, for some customers, the system and structure may be uncomfortable.
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Adjustable strap
- Protective cover
- Hot/cold therapy
- Quality materials
- Only one per order
- Only one size
It is lined with a soft fabric that prevents slippage and maintains comfort. It also has an adjustable, perforated strap made of synthetic material, which can cause irritation to the front of the knee. It is ideal for relieving pain from muscle tears and inflammation of patellar ligaments, thanks to the combination of complementary treatments that are applied naturally.
World-Bio - Reusable Ice Pack for Knee Swelling, Sports Injury, Bursitis, Arthritis and Joint Pain
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Adjustable strap
- Hot/cold therapy
- Only one unit per order
It is also suitable for people with arthritis who suffer from cartilage wear, it is only necessary to use the microwave and freezer to achieve the temperature indicated for the treatment. It is made with soft, strong seams that help keep the medical grade gel in place. Keep in mind that in some cases the liquid inside may leak out after some time.
Video: How to use hot and cold gel packs?
Types of hot & cold packs you should know about
What are the causes of tendon pain and swelling due to tendonitis?
The tendon is a band of fibrous tissue that connects the muscle to the bone and transmits force and movement to the muscle. The cause of tendonitis is the inflammation of a tendon, which leads to severe pain in or around the tendon.
This damage usually improves within 2-4 weeks. However, in most cases it becomes a chronic problem if the joint continues to be stressed and it takes up to 6 weeks or more to heal.
One of the most common manifestations of tendinitis is Achilles tendinopathy in the ankle, which is very common in runners. Also rotator cuff tendinopathy of the shoulder, lateral epicondylitis or tennis elbow, golfer's elbow, thrower's shoulder, swimmer's shoulder and jumper's knee.
Lest you forget, we will now discuss the causes of tendonitis:
- Overload from any physical activity: This situation leads to chronic degenerative changes in the tendons.
- Sporadic training: Weekend athletes who train sporadically often develop tendon pain.
- Repetitive strain: The most common cause of tendonitis is using the same joints for the same movements, which leads to injury. Sports that require this type of strain include: Basketball, bowling, golf, tennis, running, swimming and baseball.
- Poor working conditions: Some office jobs and other situations that require repetitive movements, awkward positions, overhanging arms, vibration and other poor conditions can cause tendon injuries. Some of them use inadequate machinery and equipment, old shoes and others.
- Age: Age is associated with a loss of elasticity, which increases susceptibility to tendon injury.
- Reaction to certain medications: As a side effect of treatment, this can lead to a loss of elasticity and thus greater susceptibility to injury.
- Difference in leg length: People born with this condition have to exert more effort when walking, which can lead to wear and tear on the tendon.
Benefits of ice gel packs to relieve tendonitis pain
Therefore, we would like to introduce you to the many benefits of cold therapy for the treatment of tendonitis:
- Applying cold to the area affected by tendonitis increases the natural healing power of the injury. It should be used immediately to treat new injuries or soft tissue damage. It slows the process of tissue damage and reduces swelling.
- For pain, cold acts as a numbing agent for the nerves in and around the hamstrings, relieving pain. It therefore acts as a natural, organic painkiller, treating the pain at the source of the injury.
- It minimises long-term recovery time and allows a quick return to daily activities.
- Reduces the likelihood of recurrence of the next tendon injury.
- Reduces the risk of long-term tendonitis developing into chronic tendonitis.
- You can monitor your treatment and healing at home.
- Minimises the cost of anti-inflammatory medication (tablets, injections, hospitalisation, etc.).
- It is a proven and effective healing method that has been used for centuries to combat the pain and inflammation of tendonitis.
- A 100% natural, effective and very economical alternative that you can use yourself.
How can you use ice gel packs to relieve joint inflammation due to tendonitis?
Cold gel packs are an excellent option for tendonitis if used within 72 hours of the onset of pain and inflammation. The injured area is numbed, tissue damage is minimised and pain and tenderness are relieved. In addition, the blood vessels contract, reducing swelling and inflammation.
However, it is important to know how to properly use cold gel packs to treat joint tendonitis, and we will explain this to you below:
- Freeze the gel-filled bags in the freezer or refrigerator for at least 2 hours.
- Once it reaches the right temperature, place it directly on the injured area. You do not need to worry about using a cloth or handkerchief to avoid direct contact with the skin, as our products have a surface that is pleasant to touch.
- The duration of cold application should be limited to 15-20 minutes. Sessions can be done every 4-6 hours for 3 consecutive days.
- Observe the injured area every 5 minutes during cold contact to avoid damaging the skin.
- After the treatment, you should put the gel cold pack back in the refrigerator or freezer so that it reaches the right temperature for reapplication.
- After the first 3 days after the injury, it is recommended to apply heat as it has a greater effect on pain and inflammation in chronic tendonitis. Especially if the tissue is already tense and constricted, cold will only cause further tension during movement. Cold is also not recommended for cramps or spasms and for people with Raynaud's syndrome, as it increases pain.
- It is also recommended to combine cold gel-filled compresses with rest. In other words, any movement of the tendon should be avoided for at least 3 days. This includes physically strenuous activities such as heavy lifting, twisting or reaching with force or sports.
- The use of orthopaedic aids such as knee braces, ankle braces, crutches or slings will help to protect the inflamed tendon and minimise physical strain. If you choose bandages, they have a special design that adapts to any part of the body and you can take them with you wherever you go.
- In the chronic phase, it is advisable to combine this with rehabilitation exercises. These exercises should be done with breaks between stretches and exercises.
