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Best cold therapy socks for foot for pain relief (UK) - Buying Guide: 2024

Nowadays, many people suffer from foot and leg conditions due to a number of causes, including a sedentary lifestyle, obesity and diabetes. These and other causes can lead to inflammation and pain in the legs and feet.

To relieve the symptoms of swollen feet, we can apply cold therapy, using cold therapy stockings to improve blood circulation and reduce swelling in these areas of the body.

What is the best cold therapy socks for foot?

Feel Recovery - Ice Pack for Foot - Cold Therapy Socks
  • Size: S/M, L/XL
  • Colours: Green, Pink, Black
  • Material: Breathable
  • No. of products: 1 pair
  • Uses: Rehabilitation and sport
  • Stretch fabric
  • Various Colours
  • Unisex Design
  • Several Pockets
  • Always flexible

Feel Recovery - Ice Pack for Foot - Cold Therapy Socks

Highest Quality

Feel Recovery - Ice Pack for Foot - Cold Therapy Socks

Several Pockets

Feel Recovery - Ice Pack for Foot - Cold Therapy Socks

Stretch fabric

MEDICMAC - Hot and Cold Therapy Socks with Removable Gel Packs and Compression Straps
  • Size: One size fits all
  • Material: Nylon
  • Colours: Green
  • Type of adjustment: Sock
  • Unit Quantity: 6 Gel Packs
  • Quality materials
  • 6 Gel Packs
  • Hot/cold therapy
  • Long lasting
  • Not microwaveable
  • Large size
Use MEDICMAC heat and cold therapy socks to relieve pain from plantar fasciitis, Achilles tendonitis and sprains. Thanks to their removable medical gel pack system and compression straps, you can stimulate blood circulation for faster recovery. By simply placing the pads in the refrigerator with their airtight pad, you get all the benefits of cryotherapy in one easy step.

The 6 detachable gel packs allow you to combine the benefits of both temperatures for faster results. It can be used by both men and women, as the one size fits all foot joints 360°. The fabric is made of nylon and silk, which helps to maintain elasticity, although you should be aware that these materials are not breathable and accumulate moisture in the foot.

NatraCure - Unisex Cold Therapy Socks for Feet, Heels, Swelling and Arch Pain
  • Size: M/L
  • Material: Neoprene
  • Colours: Black
  • Fit Type: Sock
  • No. of units: 4 Gel Packs
  • Breathable material
  • 4 long lasting gel packs
  • Cold therapy only
The gel packs incorporated into the Medcosa sock design are ideal for placing in the microwave or freezer to get the benefits of thermotherapy and cold therapy. This will help to relax the muscles and tendons in the foot, resulting in faster recovery from plantar fasciitis, Achilles tendon inflammation and ankle sprains.

You can use this thermal wrap when you are sitting or want to get a good night's sleep, as its design easily adapts to the anatomy of the foot. Thanks to these features you will achieve a faster dilation of the vessels which will help you to reduce the feeling of fatigue in your feet and the appearance of cramps. Please note that the synthetic fabric may come off if the pads are too hot.

Medcosa - Ice cooling therapy socks for arthritis, plantar fasciitis and neuropathy
  • Size: One size fits all
  • Material: Nylon
  • Colours: Red
  • Type of adjustment: Sock
  • No. of units: 2 Gel Packs
  • Flexible after freezing
  • Includes 2 quality gel packs
  • One size only
NatraCure cold therapy socks are ideal for relaxing your feet after a long day's work to stimulate vasodilation. Once you start using this thermal wrap on a regular basis, you will be able to oxygenate the muscle fibres more effectively and deflate the affected area. It is recommended for legs with varicose veins and cramp symptoms, as you can use them at night to control the blood circulation system.

It includes two pairs of different models of heating pads with which you will relieve plantar fasciitis pain, muscle fatigue and tingling sensation. Also suitable for Achilles tendonitis. Place the gel sachets in the refrigerator until the necessary temperature is reached and the blood circulation is stimulated. It may happen that, after several uses, the gel starts to leak out of the seams.

NatraCure - Cold Therapy Socks with Compression Strap for Plantar Fasciitis Relief
  • Size: XL
  • Material: Neoprene
  • Colours: Yes
  • Type of adjustment: Velcro strap
  • No. of units: 4 Gel Packs
  • Adjustable velcro strap
  • Breathable materials
  • Heat/cold therapy
  • Includes 4 Gel Packs
  • One size large only
  • Bulky design
If you want to achieve additional relief from plantar fasciitis or arch recovery, you will need to use the NatraCure thermal wrap. Its design is suitable for the benefits of cryotherapy and compression therapy, so you'll get better results in the short term. You can use these socks to relax the muscle structure and reduce the symptoms of burning feet.

The soft fabric is comfortable against the skin, which helps to prolong the wearing time. Thanks to the external pocket design you can place the cooling pads directly on sensitive areas to treat Achilles tendonitis and plantar fasciitis. Use the fridge to cool the gel packs to the required temperature, but be aware that for some users the cold did not last very long.

RAPID RELIEF - Unisex Hot/Cold Therapy Slippers for foot pain relief and relax
  • Size: 5"-12"
  • Material: Neoprene
  • Colours: Blue
  • Type of adjustment: Slipper
  • No. of units: 2 Gel Packs
  • Quality materials
  • Inner gel packs
  • Heat/cold therapy
  • Long therapy duration
  • Gentle washing
  • One size only
Relax your feet with RAPID RELIEF reusable cooling shoes. The technology used in the materials and design of this thermal wrap generates the necessary support in sensitive areas to provide natural soothing effects on the sole and arch. It is ideal for combating the feeling of fatigue and lack of oxygenation in the ankle and its design can be used by men or women suffering from varicose veins.

Its structure is flexible, even when you have just taken the product out of the fridge and it is frozen. The size covers a large part of the arch of the foot, which helps blood circulation and relaxation much faster. It can be worn as long as you wish, but please note that it is not recommended for walking, as the sole may wear out quickly.

NEWGO - Ankle Compression Sleeve for Plantar Fasciitis with heat/cold therapy
  • Size: One size fits all
  • Material: Nylon
  • Colours: Black
  • Type of adjustment: Velcro strap
  • No. of units: 1 Gel Pack
  • Heat/cold therapy
  • Adjustable Velcro strap
  • One size only
The professional design of the NEWGO soft foot splint is the ideal support to stimulate blood circulation and oxygenate the muscle fibres. Thanks to these benefits you can apply heat and cold therapy through the gel packs and achieve the elimination of toxic substances lodged in the affected area. The neoprene material provides the necessary compression to stabilise the ankle and restrict harmful movements.

It can be used by both men and women due to the flexibility and durability of the materials, which helps to increase wear time. Freeze the cold pack in the fridge or heat it in the microwave and then use the compression structure to generate the necessary support directly on the affected area. Don't miss out on this opportunity, but be aware that the anatomical design may be insufficient for users with small feet.

WORLD-BIO - Ice Gel Pack for Heel for Plantar Fasciitis, Achilles Tendonitis, Sprains and Swollen Foot
  • Size: One size fits all
  • Material: Nylon
  • Colours: Black
  • Type of adjustment: Velcro strap
  • No. of units: 1 Gel Pack
  • Machine washable
  • Heat/cold therapy
  • Not suitable for microwave
The support that the WORLD-BIO compression support generates in the foot will help relieve the pain of plantar fasciitis and an inflamed Achilles tendon. The adjustable straps create the ideal alignment to prevent further injury to the ankle while maintaining the temperature to compress the capillaries. The reusable materials are long-lasting and increase comfort, so you can wear it as long as you want.

The gel pack is suitable for cold therapy and thermotherapy for more effective therapeutic results. By simply placing it in the refrigerator for two hours or in the microwave for sixty seconds, you will achieve the necessary temperature to improve blood circulation. It can be used by both men and women, but please note that the removable pad may be uncomfortable for some users.

Gelpacks Direct - Ankle Ice Pack Wrap for Sports Injuries for Joint Pain Relief
  • Size: One size fits all
  • Material: Neoprene
  • Colours: Black and Blue
  • Type of adjustment: Velcro strap
  • No. of units: 1 Gel Pack
  • Microwave safe
  • Protective sleeve
  • Heat/cold therapy
  • Fully adjustable
  • Smaller size
  • One size only
Keep your instep and sole at the right temperature with a Gelpacks Direct cold gel elastic band. Thanks to the healing benefits of heat and cold therapy you will get faster relief from plantar fasciitis pain, ankle sprains and sports injuries. It can be used by any adult, as its design easily adapts to the user's anatomy.

Simply place in the microwave or refrigerator for the time necessary to achieve the recommended temperature to stimulate blood flow and relax the muscles. Adjust the elastic strap until the necessary compression is achieved to prevent harmful movements of the ankle. It is important to be aware that the material covering the gel pack is not breathable and may cause reddening of the skin.

Video: How to use cooling socks for hot feet?

Feel Recovery - Ice Pack for Foot - Cold Therapy Socks

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Types of hot & cold packs you should know about

What are the heat and cold therapy socks used for?


  • Mild ligament sprains
  • Irritation of the Achilles tendon
  • Trauma without fractures
  • Muscle fatigue
  • Deformation of the muscles
  • Plantar fasciitis
  • Neuropathy


  • Muscle cramps
  • Circulatory problems
  • Osteoarthritis and arthrosis
  • Cartilage wear and tear
  • Sprains
  • Diabetes
  • Strengthens muscle structure

Advantages and benefits of cold therapy socks

  • Pain relief: both cold and heat relieve pain and regulate the pain threshold. All you need to do is know the type of injury you have and start applying this sock according to your physical needs at the time. For injuries like sprains and broken bones, you need to follow a specific time period and consult your doctor before applying this product.
  • Reducing inflammation: Once you know the cause of the inflammation, you will know whether heat or cold is the best option. For circulatory problems, heat acts as a vasodilator and allows blood to flow back to the heart better so you don't get swollen feet when you are active at work.
  • Accelerates healing: For minor or chronic injuries, e.g. due to degenerative reasons or years of wear and tear, you will feel great relief as these therapies relax the muscle fibres and other tissues such as tendons and ligaments. As the foot tissues relax, the damaged cells begin to regenerate and you will soon be active again.
  • Injury prevention: You can use these therapeutic socks as a preventative measure, for example at the end of a long workout or intense physical activity such as climbing stairs, to prevent muscles from cramping and allow them to relax while they recover from the fatigue they have been exposed to. Cold reduces the likelihood of inflammation.
  • Improved athletic performance: In sports, heat promotes cellular activity in muscle fibres, improving their performance and enabling them to better withstand the demands of the sport in question. These socks are recommended to help you train more often and perform better in competitions, which is a long-term benefit.
  • Plantar fasciitis: This is an overuse injury of the foot and the socks prevent the inflammation of the fascia from spreading. Initially, the cold acts as a vasoconstrictor and reduces blood flow to the tissues. Once the inflammation is under control, you can use the same garment to use the heat to speed up the recovery of the foot and go about your daily activities.
  • Sprains: Cold relieves the pain of the injured ligaments in a sprain, reducing swelling and helping to ease the severe pain until painkillers and anti-inflammatories take effect. You can then use the heat to gradually activate the tissues while the torn ligament fibres regenerate and the foot can be loaded again.
  • Improved blood circulation: When heat is applied to any part of the body, including the feet, blood vessels dilate and blood flows better, allowing more nutrients and oxygen to reach the muscles. When venous return is improved, the pain and swelling of vascular insufficiencies such as varicose veins and ulcers, which are among the complaints of older people, are relieved.
  • Foot care: If you know that your daily life is stressful, the best thing to do is to take constant care of your feet to avoid dysfunction, maintain the tendon structures, the elasticity of the ligaments and the strength of the small muscles in this part of the body. As long as you have pain and know the cause, you can wear it as you wish.
  • Chemotherapy: At the beginning of chemotherapy, water retention may occur in the hands, face and feet of the patient. In this case, these stockings are used to prevent blood from collecting and swelling in the limb. The vasoconstriction in turn has a positive effect on preventing the pain and discomfort associated with this chemical treatment.
  • Pregnancy: As with chemotherapy, fluid retention is common in pregnant women due to hormonal changes during pregnancy. Hot and cold therapy stockings help to reduce swelling after nine months. For this reason, the last two months are the most prone to water retention.
  • Degenerative diseases: Due to advanced age and overuse of the feet, diseases like arthritis and osteoporosis lead to weakening of the bones and joints, resulting in constant pain and affecting the daily life of the sufferers. Socks will relieve you in those moments of pain, discomfort and fatigue.
  • Strengthen your feet: It is not true that socks will make your feet indestructible if you want to improve your athletic performance. These socks do not provide that benefit, they only serve to provide your components with more nutrients when they weaken or recover from injuries in a shorter time.

How to use cold gel packs for foot pain?

Cold therapy

When to use cold: If you want to use cold at home, you can do so without any problems as long as it is for muscle fatigue, prevention of discomfort and recovery from minor soft tissue injuries such as muscles, tendons and ligaments. This therapy is ideal in the first few minutes of such an injury, when there is swelling and severe pain in the ankle. The cold therapy socks are available in sizes for women and men and have 2 elastic compression bands for a better fit.

Using the cold: The socks should first be placed in the freezer for several hours, at least two hours, until they are completely cold. Then you should take them out and let them rest for at least 5 minutes. These socks can stay cold for more than 30 minutes and sometimes longer, but it is not recommended to exceed this time as it can be counterproductive. It is recommended to wear the socks for 15 to 20 minutes at a time and then let the foot rest for about 30 minutes. Repeat this sequence two to three times a day.

Heat therapy

When to use heat: For chronic injuries, heat has a pain-relieving effect because of the constant stress on the foot and its major components, such as the joint. It has a vasoconstrictive effect and is therefore ideal for circulatory disorders and deficiency symptoms such as varicose veins and ulcers.

They are also recommended for women in the last two months of pregnancy who have swollen feet due to fluid retention in the body. In addition, heat is beneficial for weak bone and joint structure due to degenerative diseases. You should always be aware of where the discomfort is coming from to know if heat is the best solution for you.

Use of the heat: As long as the heat therapy sock is warm, you can wear it to work all day and feel that it relieves pain and keeps the muscles active. If you have discomfort when walking due to circulation problems, you should know that this garment has many benefits for you.

If you need the sock warmer, simply place the gel bags in the microwave for 20 seconds and then use your hands to move the thermal gel around and distribute the heat more evenly for better use. You should also avoid burning the skin. If you feel discomfort for this reason, you should wait until the sock has cooled down. The therapy should not last longer than 20 minutes at a time.

Hot & cold therapy

When to use cold and heat: Contrast therapy is a combination of cold and heat in the same session or on the same day of application. It is used to relieve traumatic injuries and chronic problems of the ankle or foot.

It is also said to stimulate the nervous system, activate blood circulation through dilation and contraction, and speed up the disinfection process to support medication and physiotherapy. This combination of cryotherapy and thermotherapy can also be used to reduce stiffness in the ankle joint when the cartilage has worn away due to overuse during sports activities.

Dealing with cold and heat: You should always be careful that high and low temperatures do not burn the skin, thermal socks protect the dermis, but always be careful that too much cold or too much heat does not cause damage.

Always start with warmth, you should not spend 10 minutes with the socks on, then as the temperature of the garment changes, the foot can rest and move on to the next step of the therapy: Cold. Remember that this cycle can be repeated two or three times a day.

F.A.Q: Frequently asked questions

Are there any contraindications to the use of heat and cold socks?

Please read the following points carefully if you want to use this garment effectively.

  • Do not apply to open or infected wounds.
  • Do not use on patients with vascular disease unless under medical supervision.
  • Use only under medical supervision if you have a circulatory or nervous disease.
  • Do not apply to sensitive or irritated skin.

What are the risks of using hot/cold socks for foot pain?

Read each of these questions to find out if this garment is suitable for your purpose.

  • Can they burn your skin? Only with prolonged use or hypersensitivity. If you want to use cold, let it sit for 5 to 10 minutes before putting your feet on it, you will feel relief from the sores. If you want warmth, heat the gel packs in the microwave for just 20 seconds and touch the gel with your hands to distribute the heat better.
  • Can they be toxic? No, the material used to make these socks does not cause allergies or skin damage, but you should make sure that the garment is in perfect condition. If you notice any tears or deformations, it is likely that the thermal gel has leaked out while you were using the heater and is getting onto your skin and can cause burns. Also, the gel inside the sock is not a toxic material.

How do I know if a hot/cold therapy sock is right for me?

The design of the heat and cold socks is suitable for home use and there is no evidence of irreparable damage to the fabric and structure of the foot if misused for minor injuries.

We provide a comprehensive guide to the uses that experts and athletes attribute to this useful garment, which can be used in both professional and amateur sports to relieve foot fatigue in an active lifestyle.

For severe and chronic injuries due to wear and tear and overuse, it is best to consult a medical professional for further advice on what you should and should not do with these socks to alleviate your discomfort.

Why trust us?

You can consult all the sources of scientific information used to write this content. This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.