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Best ice gel packs for bone fractures pain (UK) - Buying Guide: 2024

If you have ever suffered a fracture, you know very well how painful this type of injury can be. A fracture can be very traumatic for the patient and must be treated according to the appropriate procedure. Fortunately, today we will cover first aid for a fracture.

You will also learn how to use hot and cold gel packs to relieve the pain of a fracture. Undoubtedly a very effective therapy due to its pain-relieving and anti-inflammatory effects.

What is the best ice gel pack for bone fractures?

Feel Recovery - Reusable Gel Ice Packs for Ankle & Foot with Compression Band
  • Size: One size fits all
  • Colours: Grey and Black
  • Material: Breathable
  • No. of products: 1 Piece
  • Uses: Rehabilitation and sport
  • Always Flexible
  • High Quality
  • Full Pack
  • Extra-Strong Velcro
  • Ergonomic design

Feel Recovery - Reusable Gel Ice Packs for Ankle & Foot with Compression Band

Extra-Strong Velcro

Feel Recovery - Reusable Gel Ice Packs for Ankle & Foot with Compression Band

High Quality

Feel Recovery - Reusable Gel Ice Packs for Ankle & Foot with Compression Band

Always Flexible

Dynamik Products - Large reusable gel ice pack for muscle pain relief with strap
  • Material: Nylon
  • Uses: Elbow, Back, Shoulder, Knee
  • Type of adjustment: Velcro strap
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Flexible when frozen
  • Fully adjustable
  • Heat/cold therapy
  • Quality finish
  • Medium duration cold therapy
  • Delicate wash
Stay healthy with a Dynamik Products hot and cold gel elbow brace. The one-size-fits-all design is suitable for both men and women and can be used to help you recover faster from tennis elbow syndrome, but can also be used to combat joint inflammation and osteoarthritis symptoms. Its velcro fastening creates the perfect compression to stimulate blood circulation and reduce elbow movements for a better rest.

You can combine the effects of complementary temperature treatment with compression therapy, thanks to the elastic strap that easily adjusts to the user's anatomy. All these options will help you to increase your sporting performance without missing out on everyday activities. As you place them in the refrigerator and microwave, the temperature retention capacity is likely to decrease over time.

HypaGel - Hot and cold therapy pack with elastic compression strap
  • Material: Nylon
  • Uses: Arm, Elbow, Leg and Knee
  • Type of adjustment: Velcro strap
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Adjustable Velcro strap
  • Hot/cold therapy
  • Low flexibility with cold therapy
If you need to increase your performance and want to recover faster from an elbow injury, you need to use a HypaGel stabiliser. Thanks to this hot and cold compressive sleeve you can oxygenate your muscles faster and stimulate vasodilation, which will benefit you in relieving pain in less time. It is ideal for reducing tension in tendons and ligaments, so you can use it after going to the gym or when you are in the office.

The gel pack can be chilled in the freezer for 2 hours or heated in the microwave for one minute and applied to the affected area for therapeutic results in the short term. Compression will also help with blood stimulation, but it is important to consider that pain relief may be as you reuse the heating pad.

Magic Gel - Leg Ice Pack with Professional Cold Therapy for Injuries, Sprains and Arthritis
  • Material: Nylon
  • Uses: Legs
  • Type of adjustment: None
  • Cover: No
  • No. of units: 1
  • Large size for the whole leg
  • Quality finish
  • Not very flexible
The Magic Gel Leg Wrap is the ideal product to use to combat symptoms of fatigue and lack of oxygenation in the lower body. It is designed to be used by men and women who need to treat calf or hamstring muscle pulls as well as swollen kneecaps.

To use this product and get the most out of it, just freeze it until it reaches the required temperature, then use it on the leg to stimulate the relaxation of the tissues. It does not deform with use and its flexibility allows for better support in critical areas that are often injured. As it does not restrict movement, you can use this professional cold pack at any time of the day, but you should be aware that its material is not breathable, which accumulates moisture in the leg.

Gelpacks Direct - Knee gel ice pack for First aid for Sports and Reduce Swelling
  • Material: Nylon
  • Uses: Knee
  • Type of adjustment: Velcro strap
  • Cover: Yes
  • No. of units: 1
  • Optimal fit
  • Protective cover
  • Heat/cold therapy
  • Quality finish
  • Bulky design
  • Short cold/warm duration
To deflate knee and ankle joints you can use a Gelpacks Direct medical gel pack for cold. This thermal wrap, lined with soft fabric, will help you control the blood supply system to relieve pain from arthritis, sprains, tendonitis and tears. Its practical elastic strap fits easily around the knee, helping to maintain the necessary stability and limit movements that can cause further disruption.

Get the medical temperature by simply placing the heating pad in the freezer for two to three hours, helping you get the therapeutic benefits without breaking the bank. Use this versatile product when training or whenever you want to relax at home, as its materials will prevent slipping down your leg. Please note that in some cases, the double stitching will give way and the internal fluid will leak out.

Euphoria Bliss - Hot and Cold Reusable and Flexible Gel Ice Pack for Pain Relief with velcro Straps
  • Material: Nylon
  • Uses: Back, Shoulders, Neck, Waist and Legs
  • Type of adjustment: Velcro strap
  • Cover: No
  • No. of units: 1
  • Various models
  • Fully adjustable
  • Heat/cold therapy
  • Suitable for pets
  • Short therapy duration
  • Bulky design
The Euphoria Bliss reusable wrap is ideal for relieving hamstring pain, decompressing knee swelling and eliminating bruising through heat and cold therapy. The gel pad needs to be heated in the microwave or cooled in the refrigerator and placed in its own cover. You will then need to keep the temperature controlled to achieve the benefits of either complementary treatment.

The adjustable strap will provide stability and compression to the joint, so the pain will also be reduced by the pressure therapy. It can be used during physical training or after a long day's work, as the feeling of fatigue and cramps disappear immediately. It can be used by anyone because its size adapts well to the anatomy of the leg, but consider that the fabric can cause irritations.

Apasiri - Ankle Ice Pack Wrap for Relieving Ankle and Foot Sports Injuries
  • Material: Nylon
  • Uses: Ankle and Knee
  • Type of adjustment: Strap with Velcro
  • Cover: Yes
  • No. of units: 1
  • Extra ice pack
  • Adjustable velcro strap
  • Not microwaveable
Make your foot's recovery faster while maintaining comfort for your lifestyle. That's why we recommend the use of the Apasiri ankle ice wrap. Its structure is composed of a neoprene fabric with elastic straps with velcro closure and a pack suitable for placing hot or cold water, without chemical gels.

Thanks to this design it is possible to easily use the cold pack together with the bandage, without spilling any liquid . You will be able to more effectively relieve the pain of arthritis, ankle sprains, strains and plantar fasciitis by simply using the heat splint three or four times a day. It is important to keep in mind that the temperature retention may be low due to the material of the water bag.

NEWGO - Ankle Compression Sleeve for Plantar Fasciitis with heat/cold therapy
  • Size: One size fits all
  • Material: Nylon
  • Colours: Black
  • Type of adjustment: Velcro strap
  • No. of units: 1 Gel Pack
  • Heat/cold therapy
  • Adjustable Velcro strap
  • One size only
The professional design of the NEWGO soft foot splint is the ideal support to stimulate blood circulation and oxygenate the muscle fibres. Thanks to these benefits you can apply heat and cold therapy through the gel packs and achieve the elimination of toxic substances lodged in the affected area. The neoprene material provides the necessary compression to stabilise the ankle and restrict harmful movements.

It can be used by both men and women due to the flexibility and durability of the materials, which helps to increase wear time. Freeze the cold pack in the fridge or heat it in the microwave and then use the compression structure to generate the necessary support directly on the affected area. Don't miss out on this opportunity, but be aware that the anatomical design may be insufficient for users with small feet.

WORLD-BIO - Ice Gel Pack for Heel for Plantar Fasciitis, Achilles Tendonitis, Sprains and Swollen Foot
  • Size: One size fits all
  • Material: Nylon
  • Colours: Black
  • Type of adjustment: Velcro strap
  • No. of units: 1 Gel Pack
  • Machine washable
  • Heat/cold therapy
  • Not suitable for microwave
The support that the WORLD-BIO compression support generates in the foot will help relieve the pain of plantar fasciitis and an inflamed Achilles tendon. The adjustable straps create the ideal alignment to prevent further injury to the ankle while maintaining the temperature to compress the capillaries. The reusable materials are long-lasting and increase comfort, so you can wear it as long as you want.

The gel pack is suitable for cold therapy and thermotherapy for more effective therapeutic results. By simply placing it in the refrigerator for two hours or in the microwave for sixty seconds, you will achieve the necessary temperature to improve blood circulation. It can be used by both men and women, but please note that the removable pad may be uncomfortable for some users.

Video: How to use hot and cold gel packs?

Feel Recovery - Reusable Gel Ice Packs for Ankle & Foot with Compression Band

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Types of hot & cold packs you should know about

What is the first aid for a bone fracture?

A fracture is an injury that consists of a broken bone. It usually occurs when the bone is stressed beyond its capacity, but can also be caused by a bone disease. It can be closed (without the bone breaking through the skin) or open (with accompanying skin damage).

The most important first aid measures in the event of a fracture are explained below:

Assess the patient

Assess the person's breathing, circulation and consciousness: is there respiratory or cardiac failure, is there bleeding? You should also ask the injured person if they are in pain, if they feel anything or if they are mobile.

You will have to ask the emergency services for help, yes:

  • The affected person's vital functions are severely impaired. If the person is not breathing or the heart is not beating, perform CPR.
  • Serious bleeding occurs.
  • Any small movement or pressure produces
  • There is deformity in the affected area.
  • The bone has broken through the skin.
  • The end of the arm or leg is numb or bluish.
  • There is a suspected fracture of the head, neck or back.
  • The person loses mobility in the limbs or has pain in the neck or back. If this is the case, it can be assumed that the spinal cord is broken. In this case, the head, neck and trunk must be held in exactly the position in which they were found. When lifting the body, the head, the middle of the body and the legs must be moved simultaneously.

Stop the bleeding

It is important to stop the bleeding from the fracture. To do this, apply pressure to the injured area with sterile gauze or a clean cloth.

Remember these points too:

  • If blood seeps through the cloth, put another cloth on top and keep pressing.
  • Elevating the wound above the level of the heart helps to control bleeding.
  • You should wrap the affected area with enough pressure to stop the bleeding, but avoid moving the bone as this can cause further damage.
  • If the blood comes out bright red and pulsating, you can assume that an artery has been hit. However, if the bleeding is blue-red, continuous and weak, it must be coming from a vein.
  • If the bleeding does not stop, apply a pressure bandage, provided you know how to apply it properly. However, this method is only used as a last resort as it cuts off circulation completely.

Immobilising the wound

If you are able to immobilise the wound and have no professional help, you should splint the affected area. To do this, use a rigid material (folded sheets or towels, magazines, splints, etc.) and secure it with tape, bandages, etc.

Remember that:

  • You should not align or reinsert the bone as this could be dangerous.
  • The tie should support the splint but also allow circulation. If you notice that your fingers or toes are numb, pale or cold, loosen them a little.
  • Do not put the splint directly on the fracture.
  • You can also immobilise an arm with a sling made from a large scarf, cloth or shirt.
  • If the fracture is near a joint, immobilise the two bones adjacent to the joint.

Apply cold and elevate the wound

Apply cold to the affected area to reduce swelling and relieve pain if the injury is recent. If applied within 48 hours, the blood vessels close and the local temperature drops. This reduces the blood supply and inflammatory substances, leading to gradual pain relief.

If you choose to use ice, you should wrap it in a towel or cloth before placing it on the skin to avoid burning or damaging the skin. We recommend using a cold-warm gel pack, which is easier and more convenient to use. Although cold alone can do a lot, sometimes it is not enough to reduce swelling completely. To reduce swelling, it is also advisable to keep the wound higher than the heart if possible.

Benefits of ice gel packs to relieve pain after a broken bone

Cryotherapy involves the use of cold for therapeutic purposes, which is why it is widely used in the treatment of musculoskeletal injuries such as broken bones. In fact, contact with low temperatures can combat pain, inflammation and bleeding.

The main benefits of applying cold to a fracture are as follows:

  • Anti-inflammatory effect: Cold is able to reduce inflammation of the tissues caused by injuries such as fractures. Low temperatures cause vasoconstriction and a decrease in metabolism. This leads to a decrease in vasoactive substances, which reduces the body's inflammatory response and reduces swelling.
  • Less pain: Cold can numb the nerves, reducing pain from injuries such as broken bones. This is due to a mechanism that partially or completely blocks the transmission of nerve impulses from nociceptors (pain receptors) to the central nervous system. Even cold is able to numb an irritated nerve.
  • Vasoconstriction: The application of cold causes blood vessels to constrict or vasoconstrict, resulting in a decrease in blood flow. This is a thermoregulatory process triggered by the sympathetic nervous system when stimulated by low temperatures. More specifically, vasoconstriction leads to an increase in blood pressure and viscosity and a decrease in plasma volume, which increases cardiac work. In this way, it helps to stop or inhibit bleeding and is therefore extremely useful in the event of a fracture.

How can ice gel packs be used to reduce swelling around the fracture?

Cold gel packs are ideal for relieving pain and swelling from injuries such as fractures. These packs are filled with a gel that can reach low temperatures and maintain them for a long period of time.

But how do you use a cold gel pack to treat fractures? Here's how:

  1. It is important that the compress reaches the temperatures specified by the manufacturer. It is usually sufficient to place it in the freezer for 2 hours
  2. After this time, take out the cryotherapy gel pack and check that it is at the right temperature by touching it. If it is too cold, leave it in the fresh air to warm up a bit, but if it is not cold enough, put it back in the freezer.
  3. Once it has reached the desired temperature, carefully place it on the break without applying much pressure. Some of the gel cold packs we offer come with a compression band to keep them in place. It is important to know that our gel packs have a soft touch cover to avoid cold burns.
  4. It is recommended to apply the cold for 15 minutes every 2-3 hours for the first 48-72 hours after injury. However. We recommend that you do 3 sessions of 10 minutes each with breaks of at least 2 hours. Remember that overexposure to low temperatures can be dangerous.

Remember that cold is contraindicated for people with cold allergies, diabetes, cardiovascular, kidney and visceral diseases, among others. Just follow these recommendations and you can use cold gel packs to relieve fracture pain. Remember that it is always necessary to see a doctor to treat the injury properly.

The best hot and cold gel packs for pain relief

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