- What is the best ice gel pack for arthritis?
- Video: How to use hot and cold gel packs?
- Types of hot & cold packs you should know about
- What are the causes of arthritis and osteoarthritis?
- Benefits of ice gel packs for joint pain relief
- How can hot/cold gel packs be used to relieve joint inflammation?
- The best hot and cold gel packs for pain relief
For people with osteoarthritis and arthritis, it is very important to find a quick, simple and inexpensive solution. When pharmacological solutions are not available, the simplest solution is to use heat and cold gel packs.
Therefore, it is important to know how to apply hot and cold gel packs to relieve the pain associated with osteoarthritis and arthritis. These two joint conditions have very different causes, but both cause inflammation and pain. Take a look at the following and discover their benefits.
What is the best ice gel pack for arthritis?
- Size: One size fits all
- Colours: Grey and Black
- Material: Breathable
- No. of products: 1 Piece
- Uses: Rehabilitation and sport
- Always Flexible
- High Quality
- Full Pack
- Extra-Strong Velcro
- Ergonomic design
Extra-Strong Velcro
High Quality
Always Flexible
- Material: Nylon
- Uses: Ankle
- Type of adjustment: Strap with Velcro
- Cover: Yes
- No. of units: 1
- Microwave safe
- Fully adjustable
- Voluminous ankle brace
Use the microwave or refrigerator to achieve the desired temperature and efficiently apply the heat or cold therapy. The heating pad with ice pack is suitable for pain relief of sprains, Achilles tendon inflammation and plantar fasciitis, as the compression supports the tender points of the joint. For some users the temperature retention may be insufficient.
- Material: Nylon
- Uses: Various zones
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Suitable for various areas of the body
- Manual with examples of use
- Not suitable for microwave use
By simply using the refrigerator and microwave you will achieve the therapeutic temperature necessary for vasodilation. Thanks to this, you will reduce inflammation, relieve pain and eliminate bruising. Don't waste any more time and choose a product that will take care of your health forever, although you should consider that the durability of the materials can be inefficient in some cases.
- Material: Nylon
- Uses: Foot
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 2
- Microwave safe
- Quality materials
- Hot/cold therapy
- Fully adjustable
- gentle wash
- One size only
You can use it during the summer because the fabric is breathable and evaporates moisture, which helps to improve comfort and prolong the wearing time. The pair of gel packs are reusable each time you use them in the fridge or microwave, so the durability is good. Keep in mind that, in some user situations, the compression was ineffective and uncomfortable to wear.
- Material: Nylon
- Uses: Elbow, Back, Knee, Ankle
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1 Gel Pack
- Extra large pack
- Microwaveable
- Heat/cold therapy
- Adjustable Velcro strap
- Medium flexibility with cold therapy
- Bulky design
You can use this reusable gel pack to treat tennis elbow syndrome, arthritis and bursitis by simply placing it in the microwave or refrigerator to achieve the desired temperature. The support points can be modified according to your needs, as you only need to pull the protective cover to get the best results. For some users, the quality of the material and the compression caused skin irritation.
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Adjustable strap
- Protective cover
- Hot/cold therapy
- Quality materials
- Only one per order
- Only one size
It is lined with a soft fabric that prevents slippage and maintains comfort. It also has an adjustable, perforated strap made of synthetic material, which can cause irritation to the front of the knee. It is ideal for relieving pain from muscle tears and inflammation of patellar ligaments, thanks to the combination of complementary treatments that are applied naturally.
World-Bio - Reusable Ice Pack for Knee Swelling, Sports Injury, Bursitis, Arthritis and Joint Pain
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Adjustable strap
- Hot/cold therapy
- Only one unit per order
It is also suitable for people with arthritis who suffer from cartilage wear, it is only necessary to use the microwave and freezer to achieve the temperature indicated for the treatment. It is made with soft, strong seams that help keep the medical grade gel in place. Keep in mind that in some cases the liquid inside may leak out after some time.
- Material: Neoprene
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 2
- Velcro strap
- Optimal fit
- Hot/cold therapy
- Quality finish
- Only one per order
- Only one size
Prolonged use relieves symptoms of meniscus and ligament tears, inflammation in the patellar tendon and muscle tears. You only need to adjust the triple velcro strap and heat in the microwave or cool in the refrigerator the thermal pillows to support the sensitive areas. It can be used for fitness training or when you're at home, but be aware that compression may be ineffective in some cases.
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Fully adjustable
- Pump for better pressure
- Bulky design
But that's not all you'll find in this medical compression support. An air pump is also available to inflate the internal capsules to achieve the perfect pressure to align the joint and restrict harmful movements of the knee. Please note that, for some customers, the system and structure may be uncomfortable.
Video: How to use hot and cold gel packs?
Types of hot & cold packs you should know about
What are the causes of arthritis and osteoarthritis?
As mentioned earlier, arthritis and osteoarthritis are two very common joint diseases. Yet they have completely different causes and need to be treated differently. They can be defined as follows:
Arthritis
Arthritis is defined as inflammation and deterioration of one or more joints and can have over 100 causes. Structures that may be affected include cartilage, synovial fluid, the bones that make up the joint, ligaments, tendons or bursa.
The disease is usually caused by autoimmune inflammatory conditions, uric acid or calcium pyrophosphate crystals and infections caused by viruses or bacteria. It can occur in both sexes and at any age, and the pain it causes can be disabling.
Common causes are:
- Juvenile rheumatoid arthritis: this is an autoimmune disease that causes chronic joint pain and inflammation in childhood and early adulthood. The cause is completely unknown, but it is thought that the body mistakenly attacks healthy tissue such as the joints. It can cause severe joint pain and inflammation and is accompanied by fever and other symptoms.
- Rheumatoid arthritis in adults: This disease has the same appearance as juvenile rheumatoid arthritis and is also an autoimmune disease. However, the age group affected is older than 16 years and the disease is much more common in women. It also causes severe and chronic inflammation and pain in the joints.
- Gout or crystalline arthritis: In this case, the inflammation of the joints is caused by the accumulation of uric acid or calcium pyrophosphate crystals. This is because the body produces too little uric acid or is unable to get rid of it. It is a very painful and recurrent condition that can affect several joints.
- Viral and bacterial infections: Some viral infections can be associated with joint inflammation. Sores or skin infections near a joint can allow bacteria to enter and cause arthritis. This type of arthritis, called septic arthritis, is quite a tricky condition.
- Other diseases: Diseases such as systemic lupus erythematosus, scleroderma and psoriasis can cause arthritis. Although these diseases do not exclusively affect the joints, they are autoimmune diseases and the body may react against them at some point.
Osteoarthritis
This type of joint inflammation has a completely different origin than arthritis. In this case, there is wear and tear and ageing of the joint cartilage in one or more joints. It is much more common in the hip, knee and foot joints, but can also occur in other joints.
OA usually occurs after the age of 40 and can affect both men and women. When osteoarthritis is present, it causes severe pain, swelling and stiffness in the affected limb. Over the years, joint deformities become more apparent, as does stiffness and weakness of ligaments and tendons.
The most common causes of osteoarthritis are:
- Old fractures: In joint fractures, a process of bone repair takes place that leaves the bone thickened. Such injuries can cause damage to the adjacent cartilage and ligaments. They become more common over the years.
- Obesity: Excessive body weight can lead to degradation and wear and tear of the articular cartilage in the weight-bearing joints of the body. The hip, knee, ankle and foot joints are most commonly affected. It causes severe pain and swelling, and the mobility of the affected joint is impaired.
- Certain occupations or daily activities: Repetitive movements of a joint can lead to wear and tear of the joint cartilage. Activities that involve daily kneeling, squatting, climbing stairs, walking and lifting can all have an effect.
- High impact sports: Sports that place a high load on the joints can lead to OA. Sports that can be affected include football, as it directly affects the joint. Also basketball and baseball due to repeated twisting or throwing.
Benefits of ice gel packs for joint pain relief
Heat and cold are both very good at relieving joint pain from osteoarthritis and arthritis if you know when to use them. You cannot conclude that one is better than the other because both have great benefits for the conditions.
Here are the benefits of both:
Cold benefits
Cold therapy is one of the best solutions for joint pain and inflammation. It is very useful in the acute inflammatory phase of arthritis where there is severe pain and inflammation. But it can also be used in osteoarthritis, when the wear and tear of the cartilage leads to increased inflammation of the tendons and ligaments.
It is a very effective and easy to use solution, so look out for these great benefits:
- It reduces inflammation: The first ability that cold has when placed on a part of the body is vasoconstriction of the tissue. This results in a significant reduction in blood flow to reduce oedema and inflammation. It is very effective in acute inflammatory processes and prevents the inflammation from worsening.
- Pain relief: Cold acts as a powerful analgesic. When a spot is cooled, you first feel cold, then a slight burning sensation, then pain and finally numbness. In this way, the pain is relieved and the anti-inflammatory properties improve the condition considerably.
- Less tissue damage: Restricting blood flow prevents the preliminary stages of inflammation from damaging the adjacent tissue. This makes cryotherapy an excellent option in the acute phase of arthritis when the body is reacting on itself.
Heat benefits
Heat can also help with joint pain. As it is a strong vasodilator, it cannot be used for inflammatory processes. However, it is very good for improving the elasticity and flexibility of the tendons and ligaments in the joints.
Thermotherapy is also one of the easiest therapies to use:
- Controlling muscle spasms: The muscles involved in the affected joint may spasm, causing pain. The heat improves blood circulation, which significantly reduces spasms and chronic pain. It is particularly useful for conditions such as osteoarthritis.
- Restores elasticity and flexibility: Heat leads to better relaxation of ligaments and tendons. The vasodilatation caused by the heat improves blood circulation, which allows better mobility of the affected joint.
- Better recovery of damaged tissue: As the affected area is better supplied with blood, oxygen and nutrients are better distributed in the tissue. This gives tissues such as ligaments, tendons, muscles and even joint cartilage the opportunity to regenerate.
How can hot/cold gel packs be used to relieve joint inflammation?
Cold/heat gel packs are very easy to use as they do not require much effort or complicated procedures. Follow these simple recommendations for the correct use of this product:
Cold gel packs
The application of cold gel packs is quite simple:
- Place them in the freezer or refrigerator for 60 minutes. This is the minimum time they need to have the desired effect.
- After this time, take them out of the freezer and place them on the affected joint. If you feel it is too cold, you can wait a few minutes and then use it.
- Do 10-15 minute irradiations of the affected joint with a rest period of one hour.
- You can use it over a period of 48 to 72 hours to get a decrease in joint inflammation. After the inflammation has subsided, it is recommended to continue the application to improve the relaxation of the adjacent tissues.
- Always avoid placing them directly on the skin as the cold can cause irritation and burning. Place them on a cloth or blanket, although this is not necessary with our gel packs. They can be used directly as they all have a soft protective layer on one side.
- At the end of the application time on the affected joint, put the gel pack back in the freezer.
Hot gel packs
It is very easy to heat a gel pack, but our gel packs are not designed to be heated. Therefore, if you need to warm them up, it is best to use an 800 W microwave or a water bath. Follow our recommendations to the letter:
- If you are using a microwave oven, place the pack at 800 W for 20-30 seconds (depending on the size). It is necessary to monitor the temperature and check that it is hot by touching it. It is important to massage the gel so that the heat is evenly distributed.
- If you are using a water bath, bring the water to a boil. Once boiling, remove the pot from the heat and put in the sachet. After 7-8 minutes it is ready to use, so take it out and dry it well with a cloth.
- Put it on a dry cloth or blanket and place it on the affected joint for 10-20 minutes, then rest for an hour. You can repeat the exposure time several times a day for as long as necessary.
- It is important not to exceed the temperature as this may damage the structure of the pack and cause it to burst. In this case, wait until it has cooled down to room temperature and discard it immediately.
- Do not attempt to warm a frozen gel pack in any way. Always wait until it has reached room temperature before starting the heating process.
- Never attempt to heat a gel pack in the oven as this can be very dangerous and will eventually damage the product.
- If you want to use them again after the exposure time, wait until they have cooled down before reheating them.
