- What is the best ice gel pack for bursitis?
- Video: How to use hot and cold gel packs?
- Types of hot & cold packs you should know about
- What are the causes of joint pain due to bursitis?
- Benefits of gel ice packs to relieve joint pain
- How to use ice gel packs to relieve joint inflammation due to bursitis?
- The best hot and cold gel packs for pain relief
One of the most common joint conditions is bursitis. When it occurs, it needs to be examined and treated by specialists. Fortunately, heat and cold gel packs are an excellent choice because of their effectiveness and ease of use.
Bursitis causes significant pain and inflammation and usually requires restriction of activities performed. Sometimes, however, they have no specific cause. If you want to know more about it and how you can improve it with hot and cold gel packs, come and see us.
What is the best ice gel pack for bursitis?
- Size: One size fits all
- Colours: Grey and Black
- Material: Breathable
- No. of products: 1 Piece
- Uses: Rehabilitation and sport
- Always Flexible
- High Quality
- Full Pack
- Extra-Strong Velcro
- Ergonomic design
Extra-Strong Velcro
High Quality
Always Flexible
World-Bio - Reusable Ice Pack for Knee Swelling, Sports Injury, Bursitis, Arthritis and Joint Pain
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Adjustable strap
- Hot/cold therapy
- Only one unit per order
It is also suitable for people with arthritis who suffer from cartilage wear, it is only necessary to use the microwave and freezer to achieve the temperature indicated for the treatment. It is made with soft, strong seams that help keep the medical grade gel in place. Keep in mind that in some cases the liquid inside may leak out after some time.
- Material: Neoprene
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 2
- Velcro strap
- Optimal fit
- Hot/cold therapy
- Quality finish
- Only one per order
- Only one size
Prolonged use relieves symptoms of meniscus and ligament tears, inflammation in the patellar tendon and muscle tears. You only need to adjust the triple velcro strap and heat in the microwave or cool in the refrigerator the thermal pillows to support the sensitive areas. It can be used for fitness training or when you're at home, but be aware that compression may be ineffective in some cases.
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 2
- Quality stitching
- 2 Gel Packs
- Heat/cold therapy
- Optimal fit
- Only one per order
- Short therapy duration
The removable heating pads, together with the gel band around the patella, combine compression with temperature for more effective relaxation effects, while still protecting and insulating sensitive areas. The versatile design stabilises both kneecaps, so you can use this brace on both legs. Please note that in some patients the upper band is insufficient and can easily come off.
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 3
- 3 Gel Packs
- Adjustable compression with quality finish
- One size fits all
This kneecap support has 4 adjustable straps strategically placed to immobilise harmful movements, which will also prevent muscle tears. You only have to remove the heating pads and place them on the inside, after getting the necessary temperature in the microwave or refrigerator. It is important to know that, in some cases, the heat does not last long and causes some discomfort.
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Optimal fit
- Protective cover
- Heat/cold therapy
- Quality finish
- Bulky design
- Short cold/warm duration
Get the medical temperature by simply placing the heating pad in the freezer for two to three hours, helping you get the therapeutic benefits without breaking the bank. Use this versatile product when training or whenever you want to relax at home, as its materials will prevent slipping down your leg. Please note that in some cases, the double stitching will give way and the internal fluid will leak out.
- Material: Nylon
- Uses: Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1
- Fully adjustable
- Pump for better pressure
- Bulky design
But that's not all you'll find in this medical compression support. An air pump is also available to inflate the internal capsules to achieve the perfect pressure to align the joint and restrict harmful movements of the knee. Please note that, for some customers, the system and structure may be uncomfortable.
- Material: Nylon
- Uses: Arm, Elbow
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1 Gel Pack
- Quality stitching
- Adjustable velcro strap
- Long lasting cold therapy
- Good compression
- Little flexibility with cold therapy
- Cold therapy only
The structure is designed to increase comfort without losing the level of compression that the elbow needs to stimulate blood circulation. The pad can be placed in the refrigerator and in the microwave to achieve the effects of cryotherapy and heat therapy. Its breathable material is suitable for summer use, but please note that it may cause discomfort for some users due to the build-up of fabric on the back of the elbow.
- Material: Nylon
- Uses: Elbow, Back, Shoulder, Knee
- Type of adjustment: Velcro strap
- Cover: Yes
- No. of units: 1 Gel Pack
- Flexible when frozen
- Fully adjustable
- Heat/cold therapy
- Quality finish
- Medium duration cold therapy
- Delicate wash
You can combine the effects of complementary temperature treatment with compression therapy, thanks to the elastic strap that easily adjusts to the user's anatomy. All these options will help you to increase your sporting performance without missing out on everyday activities. As you place them in the refrigerator and microwave, the temperature retention capacity is likely to decrease over time.
Video: How to use hot and cold gel packs?
Types of hot & cold packs you should know about
What are the causes of joint pain due to bursitis?
Bursitis is an inflammatory condition that specifically affects the bursa. The bursa is a fluid-filled sac or pouch that surrounds structures such as tendons, muscles and bones. This fluid facilitates the movement and displacement of joint structures to prevent friction between them.
Bursae are found in many parts of the body, there can even be over 150. They are most commonly found in the shoulders, elbows, wrists, fingers, hips, pelvis, knees, feet and heels. When they become inflamed, they become very painful and disabling, which is why it is important to know about them.
- Excessive and repetitive movements: The repetitive and continuous execution of movements over a long period of time can create a lot of friction. This overloads the capacity of the joint and eventually leads to inflammation and severe pain.
- Trauma or injury: Any trauma or injury that directly affects the joint can cause bursitis. Prolonged propping up of the elbow or knees can also lead to inflammation.
- Overuse of the muscles: Some high-impact sports cause overuse of the muscles due to repetitive movements.
- Neighbouring infectious processes: An injury, abscess or inflammatory lesion in the joint or an adjacent site can lead to bursitis. Even if it is not an injury that directly affects the joint, the inflammatory process can invade the joint if severe.
- Joint diseases: It can also be caused by inflammatory joint diseases such as rheumatoid arthritis, gout or osteoarthritis.
Benefits of gel ice packs to relieve joint pain
Cryotherapy or cold therapy is one of the most important solutions to this problem. It always goes hand in hand with other complementary treatments such as pharmacology and physiotherapy. Moreover, it can be an excellent option as it does not produce side effects.
The benefits it brings include:
- Reduction of inflammation: Lowering the temperature of the joint tissue causes vasoconstriction, which leads to reduced blood flow. This leads to a reduction in tissue metabolism, which reduces swelling and inflammation.
- Pain relief: Cold and the resulting reduction in blood flow cause a neuromuscular effect that reduces peripheral nerve conduction. This results in significant pain relief and is considered a powerful analgesic.
- It prevents oedema: Just as it produces vasoconstriction in the blood vessels, it also produces vasoconstriction in the lymph vessels. This means that the lymph or interstitial fluid does not escape into the tissue, thus preventing oedema.
- It prevents damage to the adjacent tissue: by restricting the blood flow to the affected area, it prevents the precursors of inflammation from arriving. Excessive inflammation damages the tissue, and cold therapy can prevent this.
- Keeps tendons, ligaments and muscles relaxed: After inflammation has subsided, cryotherapy is often used to keep soft tissues and muscles relaxed.
- There are no side effects: It is a therapy that, when used correctly, can provide the greatest benefit for joint inflammation.
How to use ice gel packs to relieve joint inflammation due to bursitis?
Cold gel packs to relieve inflammation due to bursitis are very easy to use. Before using them, you should follow the practical recommendations below:
- Cooling for 2 hours: Before using the gel-filled bags, you must place them in the refrigerator or freezer for at least 2 hours. This is the minimum time required to reach the optimal temperature for best results.
- Check the temperature: After the 2 hours, check the temperature of the packs and make sure they are at the optimal temperature. If you think it is too cold, wait a few minutes before using it.
- Use skin protection: With the packs we have developed, there is no need to put cloths or blankets on the affected area. Our packs are made of a soft fabric that protects the skin from cold damage. Other types of packs or pads require the use of a protective cloth.
- Application: Place the pouch on the affected area for 10-20 minutes and rest for 1-2 hours. It is important not to exceed the exposure time to avoid skin burns.
- Elevating the affected area: It is important to combine cryotherapy with elevating the affected area to maintain the decrease in swelling and pain.
- Monitor the skin in the treatment area: Remember to check the skin in the affected area every 5 minutes. If you notice any redness or discolouration, stop the treatment immediately.
- Put the gel pack back in the freezer: At the end of cryotherapy, it is important to put the gel pack back in the freezer so that it is cool. Remember that you need to use it again within 1-2 hours.
