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Best ice gel packs for back and hip for pain relief - Buying Guide: 2022

Nowadays, many people suffer from back and hip injuries due to various causes, e.g. trauma, dislocations, osteoarthritis, etc. These and other causes of back and hip injuries are not always easy to treat. These and other causes can lead to inflammation and pain in the lower back.

To relieve back and hip pain, we can use cold therapy with ice gel packs to improve blood circulation and reduce inflammation in this area of the body.

What is the best ice gel packs for back pain?

Magic Gel - Hot and cold gel packs for back injuries
  • Material: Nylon
  • Uses: Lower back
  • Type of adjustment: Velcro strap
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Velcro strap
  • 1 Gel Pack
  • Hot/cold therapy
  • Fully adjustable
  • Little flexibility with cold therapy
  • Not microwaveable
The Magic Gel for men and women is ideal for adjusting the lower spine and generating the necessary temperature to produce a relaxing effect on the muscles. This last benefit is due to the results delivered by thermotherapy and cold therapy directly on the affected area. Its ergonomic design is recommended to combat symptoms of low back pain, herniated discs and inflammation of the sciatic nerve.

The ice and heat packs are removable and can be placed in the refrigerator or microwave, depending on the therapeutic benefit you are looking for. The neoprene sleeve is flexible and does not deform during use, which aids in better adaptation to the tender points of the lumbar region. Please note that, in some patients, the support was not ideal to stabilize the joint.

Rester's Choice - Hot and Cold Gel Pack for Sports Injuries
  • Material: Nylon
  • Uses: Various body areas
  • Type of adjustment: None
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Hot/cold therapy
  • Suitable for various body areas
  • Not microwaveable
With a Rester's Choice hot and cold gel pack you are going to get just the right temperature to stimulate muscle relaxation and oxygenate the tissues. This will make bursitis, arthritis and low back pain go away faster because the thermal wrap can be easily applied in cold therapy and thermotherapy. Its design, divided into capsules, with strong seams allows a correct support in sensitive areas, which also helps vasodilatation.

You will find great benefits in this pad, for example, the ease in achieving the desired therapeutic temperature. Just place in the microwave for a few seconds or chill in the refrigerator for at least two hours and that's it! Its design does not deform, which helps to a better adaptation in women and men, but too hot peel can cause skin burns.

NatraCure - Gel pack with special large sleeve for back pains
  • Material: Nylon
  • Uses: Back
  • Type of adjustment: None
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Large size
  • Suitable for various body areas
  • Cold therapy only
The technology used in the FlexiKold cold pack helps to maintain the temperature for a longer period of time, which will help you generate greater results in the lumbar region of the back. You can apply cold therapy and thermotherapy to achieve combined benefits and thus, shorten the recovery time of the region.

It is recommended to be used for arthritis, sciatica and menstrual pain, although you can also use it to relax the shoulder muscles, due to the extra large size of the thermal blanket. Its structure does not deform with use and, thanks to the quality of the seams and materials, it is not uncomfortable during therapeutic sessions. It has the advantage of being able to be used anywhere on the body, but it does not generate compression, since it does not have adjustable straps.

ROLIAT - Reusable gel packs with heat and cold therapy
  • Material: Nylon
  • Uses: Lower back
  • Type of adjustment: Velcro strap
  • Cover: Yes
  • No. of units: 1 Gel Packs
  • Adjustable Velcro strap
  • Includes 1 Gel Pack
  • Hot/cold therapy
  • Quality finishes
  • Delicate wash
  • Not microwave safe
The ROLIAT flexible support will help you to use the hot and cold thermal gel packs. Its ergonomic design and Velcro straps will generate the necessary compression to stabilize the hip joint and improve blood circulation. In addition, thermotherapy and cryotherapy will relax the muscle structure and soothe inflammation generated by sports disorders, arthritis and menstrual periods.

The size encompasses strategic areas of the hip, which enhances dilation and helps facilitate ease of use. Freeze in the refrigerator and microwave the removable pouches to place on your back for pain relief. You won't need anyone's help because its ergonomic design will easily adapt to your anatomy. In some cases, the Velcro loses quality after a few weeks of use.

RAKZU - Extra large reusable gel pack for cold therapy
  • Material: Nylon
  • Uses: Back
  • Type of adjustment: Velcro strap
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Velcro strap for better fit
  • Hot/cold therapy
  • Little flexibility when frozen
Don't miss sports training or your daily activities because of back pain. You can recover much faster from low back pain and sciatic inflammation with a RAKZU reusable gel pack. The materials chosen for the structure and its soft cover make the difference over other thermal products, as they are highly durable and easily adaptable to both women and men.

Its soft material cover improves comfort and the adjustable straps generate pressure in sensitive areas. Thanks to these benefits you will get faster results from a back surgery recovery. The temperature for hot and cold therapy will be achieved by using the microwave and refrigerator for the recommended time, but be careful because the gel may spill if you overheat.

REVIX - Large gel ice pack for back pain relief
  • Material: Nylon
  • Uses: Back, Leg, Arm
  • Type of adjustment: Strap with Velcro
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Velcro strap for optimal fit
  • Extra large size
  • Long lasting cold therapy
  • Suitable for various body areas
  • Edges to be improved
  • Not suitable for heat therapy
Take care of your quality of life and always keep your hip muscles relaxed with a REVIX thermal bag with ice gel. As it has a greater coverage, the cold stays longer in the blanket achieving better results in all inflamed tissues. You can use this product with or without adjustable Velcro straps, so it can also be used on the knee and leg.

The flexible structure adapts to the back of women and men, making it a versatile product to treat menstrual symptoms, herniated discs and lower back muscle pulls. Place the thermal bag in the refrigerator for about two hours until the desired temperature is reached and then apply several times a day to reduce swelling and relieve pain. Consider that, in some cases, the quality of the material may heat up quickly after removing it from the freezer.

The Coldest Water - Flexible gel and wrap with elastic straps specific for cold therapy
  • Material: Nylon
  • Uses: Back, Leg, Arm
  • Type of adjustment: Strap with Velcro
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Suitable for various body areas
  • Long lasting cold therapy
  • Not suitable for heat therapy
The Coldest Water unisex ice pack is useful for deflating bruises, relieving arthritis pain and improving symptoms of sciatica and low back pain. This is due to the coverage area and adjustable straps that its design has. Thanks to the innovative style, faster recovery from sports disorders, trauma and surgery is possible. By simply placing a few hours in the refrigerator, you will achieve excellent results without spending money.

The cold therapy will serve you for a more effective blood circulation that helps to eliminate toxic substances from the muscle fibers. You can also use this heating pad for menstrual cramps, making it a high quality and versatile product for treating a wide range of conditions. You can use it at work or when resting at home, but keep in mind that its material is not breathable and tends to accumulate moisture.

Med 55 - Gel and wrap package with 2 adjustable straps
  • Material: Nylon
  • Uses: Back, Leg, Arm
  • Type of adjustment: 2 Velcro straps
  • Cover: Yes
  • No. of units: 1 Gel Pack
  • Double strap for optimal fit
  • Suitable for various body areas
  • Short duration cold therapy
In one product you can get 3 different types of therapy to relieve pain and reduce inflammation of the hip. Thanks to the technology applied in the Med 55 flexible pack, you can effectively use compression therapy, thermotherapy and cold therapy. Just choose to place it in the microwave or refrigerator and then adjust its two Velcro straps to stabilize the pelvic area.

It is suitable for treating symptoms of low back pain, herniated discs, inflammation of the ovaries, so it can be used by women and men alike. Its structure does not deform with use and its quality of materials, durable and washable, prolongs its useful life. In some cases, the postures began to detach and spill the medical gel during cooling.

Video: Types of Hot/Cold Packs

Types of hot & cold packs you should know about

What are ice gel packs for back and hip pain?

Cold:

  • Strains
  • Dislocations
  • Tendonitis
  • Trauma
  • Rotator cuff injury
  • Cracks in the bones
  • Bursitis
  • Torn muscle fibres

Hot:

  • Frozen shoulder
  • Osteoarthritis
  • Pain (without inflammation)
  • Muscle contractures
  • Muscle cramps
  • Arthritis
  • Cartilage wear and tear
  • Post-operative recovery

Advantages and benefits of hot/cold gel packs for back pain

  • Pain relief: although cold has a pain-relieving effect, this is reflected in the numbness of the skin. In fact, not only is this effect intentional, but the low temperatures in the body reduce blood flow to the affected area and make the pain receptors more resistant to this symptom in case of injury. It is not recommended for use on open wounds.
  • Reducing inflammation: Inflammation is a natural process of the body responding to soft tissue injury, but when soft tissue is inflamed, pain is constant until it is relieved. You can use the cold pack to speed up the relaxation of muscles, ligaments and tendons. It supports the body in administering medication, which you can then continue to use if you stick to the schedule.
  • Speeds up the healing process: For minor injuries such as sprains and bruises, this cold gel pack helps to relieve uncomfortable symptoms that prevent you from returning to your sport or physical activity immediately. These simple injuries should not prevent you from continuing with your day. The backpack we offer has a Velcro closure that fits over your shoulder and back without slipping, so you can stay active while the area fully recovers.
  • Injury prevention: It is only advisable to apply the cold after exercise or training if you know that part of your body is sensitive due to previous injuries and you want to avoid relapses. As the shoulder is very mobile, any strong or sudden movement will cause the injury to return. The gel pack will help prevent re-injury if you apply it after exercise or intense physical activity at work.
  • Compression: As mentioned earlier, this model of gel pack has a Velcro strap that wraps around your back and allows you to use it at any time of the day, although its size means you can't easily hide it when you need to leave the house, so it's best to rest for a while while it works its magic. The band also provides compression that quickly reduces pain and swelling.
  • Improves athletic performance: The cold gel pack helps you avoid new and recurring injuries, so you can train longer and avoid injury-related forced breaks. The more you train, the more you will improve as an athlete and the more you will be able to train at the level you want for important competitions. Preventing injuries reduces the likelihood of increased wear and tear on joints and cartilage that cannot regenerate on their own.
  • Improves blood circulation: This bag also transmits heat, but always make sure that the temperature is evenly distributed in the gel inside. The heat dilates the vessels and veins in the affected area, allowing more blood to flow and keeping the muscles and other tissues in the shoulder and back active. In cases such as vascular discomfort and stiffness, it is best to apply heat as the blood is better able to carry the components that the tissues need.
  • Haematoma reduction: Trauma and falls can leave internal skin bleeding that can last several weeks if not treated immediately. The cold application with this bag prevents the bruise from spreading to the shoulder, which leaves a pain when this type of blow is struck on the back, making it difficult to turn the body.
  • Cell activation: If we want to overcome a moderate condition like tears quickly, we must try to promote cell activation, and this is achieved with constant heat, provided we keep to the application times, which you will see in detail later. The heat gets the damaged cells to regenerate as it delivers more nutrients and oxygen to the damaged muscle groups.

How to use reusable cold gel packs for lower back pain?

Cold therapy

When to use cold: As long as it is a minor physical injury, you can safely apply cold. When we talk about minor injuries, we mean sprains, bruises and tears in the shoulder and lower back. Note that it is not necessary to use this bag every time you play sports or do a strenuous activity at work. You just need to be aware if previous injuries are likely to recur, so it is advisable to use the cold bag to avoid a recurrence.

It is important to know that you should not use ice, this gel pack or any form of cold for shoulder and back injuries or pain without inflammation; in the latter case it is better to apply heat. Do not use in case of allergic reactions of the skin or in the presence of fungi.

The application of the cold: The cold therapy with the gel pack is very simple. Simply place the pack in the freezer or refrigerator two hours before use to ensure that the correct concentration of cold is present in the gel material to transmit this temperature change. Then take the pack out and let it rest for two to three minutes.

Depending on the injury, you can use this pouch for 10 and 15 minutes, but you should never use it for more than 20-25 minutes or you may burn your skin, even though this particular garment has a protective material that prevents burns. Repeat this cycle several times a day.

Heat therapy

When should heat be applied: Heat is recommended for old injuries that have not healed properly and have not been able to relax the joint and back properly due to constant muscle activity to allow cell regeneration. Heat improves soft tissue function, relieves pain due to vascular problems, keeps muscles active and provides the fuel the fibres need to recover.

Heat should not be used after strenuous exercise or training as you want to achieve the opposite effect of muscle relaxation, which is the case with cold. Also, do not use heat if you experience numbness, tingling and pins and needles. Finally, do not use this pouch if you feel an internal cold in your body as it is likely to be an undiagnosed fever.

Instructions for use in heat: when applying heat, you must be very careful as there may be burns during the process of heating the garment and its application if you do not read the instructions and recommendations that come with this gel pack. Use a water bath or microwave oven for several minutes, half an hour at most, carefully remove the garment and try to move the gel so that the temperature is more evenly distributed on the skin.

Before applying heat, be aware that you can only do this for about 15 to 20 minutes. And although this bag is also heat resistant, it is not a product specifically designed for high temperatures, but it works well. Make sure there are no leaks and that the bag is still in perfect condition, because if the hot gel comes into contact with the skin, it can cause minor burns.

Hot & cold therapy

When to use heat and cold: This is a combination therapy that should be offered by a GP or physiotherapist. However, if you are already used to contrast baths, you may be able to use the gel pack at home, as you already have an old wound that has not healed properly and are used to handling it.

Basically, contrast therapy aims to train the circulatory system to become more efficient again and function better by providing the body with the nutrients it needs. This therapy is not recommended for certain types of diabetes, for people with arteriosclerosis and for those who are hypersensitive to cold.

Use of heat and cold: The use of heat and cold in this contrast therapy varies depending on the goal you are trying to achieve. For this reason, it is advisable to seek the advice of a professional. Generally, you start with heat on the shoulder and back for 5 to 10 minutes to activate the cells and increase circulation. Then cold is applied and while preparing the bag, the skin rests a little.

When you switch to cold, the pack should not touch the skin for more than 20 minutes without interruption, then you should switch back to warm. This cycle should be done two to three times a day as long as you notice improvement.

F.A.Q: Frequently asked questions

Are there any contraindications to using the reusable gel packs for back?

As long as you follow the usage schedule and read our recommendations, you can use this product without any risk. Remember that there are different models of bags with different extensions of the Velcro closure that allow for better support and pressure on the shoulder.

  • Do not apply to an open or infected wound.
  • Do not use on patients with vascular disease unless under medical supervision.
  • Use only under medical supervision if you have a circulatory or nervous disease.
  • Do not apply to sensitive or irritated skin.

What are the risks of using hot and cold gel packs for the back?

It is now time to clear some doubts you may have so that you can use this hot/cold gel pack like a professional physiotherapist looking for much needed pain relief.

  • Can they burn your skin? Yes, but only if you do not wear the cold and warm garments on your body for the correct period of time. The skin is very sensitive to temperature changes and reacts differently if you are exposed to cold for more than 20 minutes and heat for 30 minutes. This pouch is relatively temperature resistant but may leak and the gel may burn if it comes into contact with the skin.
  • Can they be toxic? So far there is no medical evidence that the materials used to make these packs cause skin reactions in patients. Just be careful not to apply gel or lotion to the shoulder before wearing this garment, as its components may react to heat or cold. Also, the gel that transmits cold and heat is not made of a material that is toxic to the skin.

How do I know if a gel cold pack for my back is right for me?

It depends on the type of pain you have. For example, if you are an athlete and often suffer from shoulder and lower back pain, you can always rely on this heat pack to relieve that pain and muscle spasms. In this article, we have shown you a number of uses and scenarios in which this pack is practical and very useful. However, if you have another specific case, it is advisable to consult a specialist who can help you with how to use it to treat your specific ailments.

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