Here you will find all the bibliographical references and scientific studies on which we have based all the contents of this website. We offer this list of resources to verify all the information that is exposed in this web site for your consultation.
- Greenstein, G. (2007). Therapeutic efficacy of cold therapy after intraoral surgical procedures: a literature review. Journal of periodontology, 78(5), 790-800. https://aap.onlinelibrary.wiley.com/doi/abs/10.1902/jop.2007.060319
- Ernst, E., & Fialka, V. (1994). Ice freezes pain? A review of the clinical effectiveness of analgesic cold therapy. Journal of pain and symptom management, 9(1), 56-59. https://www.sciencedirect.com/science/article/pii/0885392494901503
- Konrath, G. A., Lock, T., Goitz, H. T., & Scheidler, J. (1996). The use of cold therapy after anterior cruciate ligament reconstruction: a prospective, randomized study and literature review. The American journal of sports medicine, 24(5), 629-633. https://journals.sagepub.com/doi/abs/10.1177/036354659602400511
- Morsi, E. (2002). Continuous-flow cold therapy after total knee arthroplasty. The Journal of arthroplasty, 17(6), 718-722. https://www.sciencedirect.com/science/article/abs/pii/S0883540302000761
- Evans, T. A., Ingersoll, C., Knight, K. L., & Worrell, T. (1995). Agility following the application of cold therapy. Journal of Athletic Training, 30(3), 231. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317867/
- Mcmaster, W. C., Liddle, S., & Waugh, T. R. (1978). Laboratory evaluation of various cold therapy modalities. The American Journal of Sports Medicine, 6(5), 291-294. https://journals.sagepub.com/doi/abs/10.1177/036354657800600513
- Oosterveld, F. G. J., Rasker, J. J., Jacobs, J. W. G., & Overmars, H. J. A. (1992). The effect of local heat and cold therapy on the intraarticular and skin surface temperature of the knee. Arthritis & Rheumatism: Official Journal of the American College of Rheumatology, 35(2), 146-151. https://onlinelibrary.wiley.com/doi/abs/10.1002/art.1780350204
- Barber, F. A., McGuire, D. A., & Click, S. (1998). Continuous-flow cold therapy for outpatient anterior cruciate ligament reconstruction. Arthroscopy: The Journal of Arthroscopic & Related Surgery, 14(2), 130-135. https://www.sciencedirect.com/science/article/abs/pii/S0749806398700301
- Lane, E., & Latham, T. (2009). Managing pain using heat and cold therapy. Nursing Children and Young People, 21(6). https://journals.rcni.com/paediatric-nursing/managing-pain-using-heat-and-cold-therapy-paed2009.07.21.6.14.c7146
- Belli, E., Rendine, G., & Mazzone, N. (2009). Cold therapy in maxillofacial surgery. Journal of Craniofacial Surgery, 20(3), 878-880. https://journals.lww.com/jcraniofacialsurgery/Abstract/2009/05000/Cold_Therapy_in_Maxillofacial_Surgery.41.aspx
- Malanga, G. A., Yan, N., & Stark, J. (2015). Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. Postgraduate medicine, 127(1), 57-65. https://www.tandfonline.com/doi/abs/10.1080/00325481.2015.992719
- Zencir, G., & Eser, I. (2016). Effects of cold therapy on pain and breathing exercises among median sternotomy patients. Pain Management Nursing, 17(6), 401-410. https://www.sciencedirect.com/science/article/abs/pii/S152490421630042X
- White, G. E., & Wells, G. D. (2013). Cold-water immersion and other forms of cryotherapy: physiological changes potentially affecting recovery from high-intensity exercise. Extreme physiology & medicine, 2, 1-11. https://link.springer.com/article/10.1186/2046-7648-2-26
- Higgins, T. R., Greene, D. A., & Baker, M. K. (2017). Effects of cold water immersion and contrast water therapy for recovery from team sport: a systematic review and meta-analysis. The Journal of Strength & Conditioning Research, 31(5), 1443-1460. https://journals.lww.com/nsca-jscr/Fulltext/2017/05000/Effects_of_Cold_Water_Immersion_and_Contrast_Water.32.aspx
- Cochrane, D. J. (2004). Alternating hot and cold water immersion for athlete recovery: a review. Physical therapy in sport, 5(1), 26-32. https://www.sciencedirect.com/science/article/abs/pii/S1466853X03001226
- Pointon, M., Duffield, R., Cannon, J., & Marino, F. E. (2011). Cold application for neuromuscular recovery following intense lower-body exercise. European journal of applied physiology, 111, 2977-2986. https://link.springer.com/article/10.1007/s00421-011-1924-1
- Mac Auley, D. C. (2001). Ice therapy: how good is the evidence?. International journal of sports medicine, 22(05), 379-384. https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2001-15656
- Schlesinger, N., Detry, M. A., Holland, B. K., Baker, D. G., Beutler, A. M., Rull, M., ... & Schumacher, H. R. (2002). Local ice therapy during bouts of acute gouty arthritis. The Journal of rheumatology, 29(2), 331-334. https://www.jrheum.org/content/29/2/331.short
- Benson, T. B., & Copp, E. P. (1974). The effects of therapeutic forms of heat and ice on the pain threshold of the normal shoulder. Rheumatology, 13(2), 101-104. https://academic.oup.com/rheumatology/article-abstract/13/2/101/1771793
- Van Den Bekerom, M. P., Struijs, P. A., Blankevoort, L., Welling, L., Van Dijk, C. N., & Kerkhoffs, G. M. (2012). What is the evidence for rest, ice, compression, and elevation therapy in the treatment of ankle sprains in adults?. Journal of athletic training, 47(4), 435-443. https://meridian.allenpress.com/jat/article-abstract/47/4/435/111307
- Shirvani, M. A., & Ganji, J. (2014). The influence of cold pack on labour pain relief and birth outcomes: a randomised controlled trial. Journal of clinical nursing, 23(17-18), 2473-2480. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocn.12413
- French, S. D., Cameron, M., Walker, B. F., Reggars, J. W., & Esterman, A. J. (2006). Superficial heat or cold for low back pain. Cochrane Database of Systematic Reviews, (1). https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004750.pub2/
- Weston, M., Taber, C., Casagranda, L., & Cornwall, M. (1994). Changes in local blood volume during cold gel pack application to traumatized ankles. Journal of Orthopaedic & Sports Physical Therapy, 19(4), 197-199. https://www.jospt.org/doi/abs/10.2519/jospt.1994.19.4.197
- Khalkhali, H., Tanha, Z. E. R., Feizi, A., & Ardabili, S. S. (2014). Effect of applying cold gel pack on the pain associated with deep breathing and coughing after open heart surgery. Iranian journal of nursing and midwifery research, 19(6), 545. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4280715/
- Lu, Y. Y., Su, M. L., Gau, M. L., Lin, K. C., & Au, H. K. (2015). The efficacy of cold-gel packing for relieving episiotomy pain–a quasi-randomised control trial. Contemporary nurse, 50(1), 26-35. https://www.tandfonline.com/doi/abs/10.1080/10376178.2015.1010257
- Swenson, C., Swärd, L., & Karlsson, J. (1996). Cryotherapy in sports medicine. Scandinavian journal of medicine & science in sports, 6(4), 193-200. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1996.tb00090.x
- Olson, J. E., & Stravino, V. D. (1972). A review of cryotherapy. Physical Therapy, 52(8), 840-853. https://academic.oup.com/ptj/article/52/8/840/4589463
- Meeusen, R., & Lievens, P. (1986). The use of cryotherapy in sports injuries. Sports medicine, 3, 398-414. https://link.springer.com/article/10.2165/00007256-198603060-00002
- Hocutt JR, J. E., Jaffe, R., Rylander, C. R., & Beebe, J. K. (1982). Cryotherapy in ankle sprains. The American journal of sports medicine, 10(5), 316-319. https://journals.sagepub.com/doi/abs/10.1177/036354658201000512
- Hubbard, T. J., & Denegar, C. R. (2004). Does cryotherapy improve outcomes with soft tissue injury?. Journal of athletic training, 39(3), 278. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC522152/
- Hohenauer, E., Taeymans, J., Baeyens, J. P., Clarys, P., & Clijsen, R. (2015). The effect of post-exercise cryotherapy on recovery characteristics: a systematic review and meta-analysis. PloS one, 10(9), e0139028. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139028
- Broecker, W. S., Denton, G. H., Edwards, R. L., Cheng, H., Alley, R. B., & Putnam, A. E. (2010). Putting the Younger Dryas cold event into context. Quaternary Science Reviews, 29(9-10), 1078-1081. https://www.sciencedirect.com/science/article/abs/pii/S027737911000051X
- Crowe, M. J., O'connor, D., & Rudd, D. (2007). Cold water recovery reduces anaerobic performance. International journal of sports medicine, 28(12), 994-998. https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2007-965118
- Sutkowy, P., Woźniak, A., Boraczyński, T., Mila-Kierzenkowska, C., & Boraczyński, M. (2015). Postexercise impact of ice-cold water bath on the oxidant-antioxidant balance in healthy men. BioMed research international, 2015. https://www.hindawi.com/journals/bmri/2015/706141/
- Leeder, J., Gissane, C., Van Someren, K., Gregson, W., & Howatson, G. (2012). Cold water immersion and recovery from strenuous exercise: a meta-analysis. British journal of sports medicine, 46(4), 233-240. https://bjsm.bmj.com/content/46/4/233.short